Gentle Yoga
This gentle flowing yoga will support you with modified yoga poses and breath work.
Wednesdays
11am - 12:00pm
Chair Yoga
This class will be supported by the use of a chair. We will start slow and support our way through a gentle yoga series.
TBD
All Welcoming Yoga
This vinyasa style yoga class is open to all levels of experience. We will explore our breath, movement, and a variety of yoga poses.
Fridays
9:30-10:30 am
Private Session
I am offering
Private (1 person) and
Semi-Private (2-4 people)
virtual yoga sessions which will be created especially for you and your needs. Prior to our session we will have a consultation to discuss your needs, questions, and concerns. I will then create a specific and unique yoga session personally for you.
Thursdays
7-11:00 am
Private (1 person) $50
Semi-Private
(2-4 people) $40 total
**For 60 minutes**
**Price includes consultation**
Please register below to discuss availability.
Rooted
Meditation
This class will begin with some gentle joint movements to create warmth and awaken energy. After this we will be prepared to sit comfortably for our meditation journey.
Fridays
1st Friday of Every Month
10:45 - 11:30am
Yin Yoga
This style of yoga is a series of seated and reclined poses which are held for a few minutes to ease into connective tissues. This style of yoga is relaxing and meditative.
Last Sunday of Every Month
6-7:15 pm