Happy New Year! I can't believe we are embarking on another new year. There can be an overwhelming feeling to try and create a...

I hope you are enjoying Summer so far. It has been beautiful and I, like my garden, have been loving the sunshine and rainy days of...

I hope the first month of 2022 has treated you well. As we enter the month of Love, I hope this can be a reminder to share the love in...

~Happy Summer~ Are you feeling the busyness of Summer? Have you noticed an increase in plans and scheduling? Are you noticing your...

Flowers are one of my favorite parts of life. I remember being so tickled when I would pick the first dandelions and violets from our...

Here Comes the Sun (do-da-do-do)~~~and cue my favorite Beatles song......... Do you feel like getting outside? Do you feel like movin'...

This sunshine makes my heart so happy. It's almost as if I feel a little lighter and can breathe a little deeper. Shedding some of the...

Let's all take a deep breath and sigh~ The sun is shining and the blue sky is breathtaking. We are coming to the end of the winter season...

Let's embrace snow and yoga together I was inspired by the snow, it's peacefulness and it's beauty. Somehow it makes everything slow...

Sip, breathe, sip, breathe We are in the dept of our cold winter season, but I hope you are finding ways to stay warm and well. During...

Pause and Breathe Happy Day! This year has greeted us with many emotions and choices to how we respond to life. My hope is that your yoga...

Trust What to write for my first blog post? No pressure........trust that it will flow....... As we have entered this new year full of...