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Seated in Growth.
Stem Yoga is a style of yoga I created using the support of a chair. I have been incorporating the support of a chair throughout yoga practice for my entire teaching career and I have witnessed how it can benefit my students. We all need a little support sometimes, whether its from an injury, personal set-back, time of life, or those many curve balls life throws at you. This opens the door of yoga up to everyone and creates the opportunity to grow and find stability within their practice.
**More information coming soon**
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