Let's embrace snow and yoga together I was inspired by the snow, it's peacefulness and it's beauty. Somehow it makes everything slow...

Sip, breathe, sip, breathe We are in the dept of our cold winter season, but I hope you are finding ways to stay warm and well. During...

Pause and Breathe Happy Day! This year has greeted us with many emotions and choices to how we respond to life. My hope is that your yoga...