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New Year = New Offerings

foodlifeyoga

Happy New Year! I can't believe we are embarking on another new year. There can be an overwhelming feeling to try and create a "resolution" or set up a goal for yourself to accomplish in this upcoming year. As this can be a great motivator, it can also cause anxiety and stress. I encourage you to take the time to truly feel these new year intentions you may have or will set for yourself. It's important to make realistic intentions that can be fulfilled and enjoyed. As you accomplish these realistic approaches, your confidence will boost and your soul will begin to open. Instead of setting yourself up for disappointment, set yourself up for success!


If you need some guidance, I invite you to join me for my new program Love, You. This program encourages you to write a love letter to yourself and become your biggest fan. We will invite seeds of practice from Ayurveda, yoga and mindfulness into your life. See more details on my Ayurveda page.




I wish you all a beautiful new year and hope to work with you on your Yoga and Ayurveda journey.

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