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Nothing more, nothing less

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Trust



What to write for my first blog post? No pressure........trust that it will flow.......


As we have entered this new year full of possibilities I can't help but feel a little overwhelmed with choices. Which path is right for me? Where will to take me? What does my future hold? So many questions with no real answers, because I can't predict or control what lies before me. All I can do is trust. Trust my intuition. Trust my gut. Trust my soul. Trust myself. Trust the universe and it's mystery.

I ask myself, 'how do I let go of control and trust?'


The first thing that comes to mind is my practice of meditation. In those times of stillness, I have discovered so much and worked through many questions in life. When I can let the whirling of my mind rest, I can hear my inner voice, I can listen to my deepest needs, and I can feel my truth. It doesn't happen every time I sit on my meditation cushion, but even those times when I can't sink in, I still feel a sense of ease and alignment. I am still appreciative of my time taken just for myself and come out of my meditation with a sense of gratitude, which tends to shift the rest of my day. This to me is trust. Trusting in myself and my practice enough that it doesn't have to be perfect and that it is just how it should be in the moment, nothing more, nothing less.


When I can trust my practice, I can further my trust into the bigger aspects of my life. I can breathe, relax, and feel my intuition and trust my path moving forward.


I invite you to sit for just a few minutes. Just be still, breathe, and relax into the moment as best you can. No pressure, no expectations. Notice what arises, without judgement, and be with it's deeper message. Trust that these times of pause allow your heart and soul to realign in peace and love.


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